This Greek-Style Keto Meatloaf is packed with flavorful spices and lean meats, making it a tasty option for low-carb lovers. Plus, it’s easy to whip up in no time!
I love how this meatloaf reminds me of a warm Mediterranean feast. Pair it with a side salad for a perfect dinner. You’ll think you’re on a Greek island! 🌴
Key Ingredients & Substitutions
Ground Beef: I typically use 85% lean beef for a good balance of flavor and fat, but you can opt for turkey or chicken if you’re looking for a lighter option.
Ground Pork: This adds moisture and flavor. If you don’t want to use pork, you can substitute with more ground beef or try ground lamb for a more Greek touch.
Spinach: Fresh spinach adds nutrients and moisture. If fresh isn’t available, you can use thawed frozen spinach—just be sure to drain it well!
Feta Cheese: Feta gives this dish its signature Greek flavor. If feta isn’t available, try using goat cheese or a shredded mozzarella, but it will change the taste.
Almond Flour: This replaces traditional breadcrumbs for a keto-friendly option, but you could use crushed pork rinds or coconut flour in smaller amounts if you prefer.
How Do I Ensure My Meatloaf is Moist and Flavorful?
Keeping your meatloaf moist is crucial. Here are some steps to help:
- Don’t over-mix the meat when combining ingredients; it can make the loaf tough. Just mix until combined.
- Make sure your meat mixture includes good moisture sources, like spinach and eggs.
- Let the meatloaf rest after baking. This allows juices to redistribute, keeping every slice juicy.
Following these tips will help you create a deliciously moist meatloaf that’s bursting with flavors!
How to Make Greek-Style Keto Meatloaf
Ingredients You’ll Need:
For the Meatloaf:
- 1.5 lbs ground beef (85% lean)
- 0.5 lbs ground pork
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled (reserve about 1/3 cup for stuffing inside meatloaf)
- 1/2 cup onion, finely diced
- 3 cloves garlic, minced
- 2 large eggs
- 1/4 cup almond flour
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 1 tbsp fresh oregano, chopped (or 1 tsp dried oregano)
- 1 tsp dried rosemary, crushed
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
For Serving (Optional):
- A dollop of tzatziki
How Much Time Will You Need?
Getting this delicious meatloaf ready will take about 15 minutes for prep, plus 45 to 55 minutes for baking. Adding time for resting will make the total around 1 hour and 10 minutes! Perfect timing for a quick family dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This will help the meatloaf cook evenly and get that nice golden color.
2. Mix the Meatloaf Ingredients:
In a large mixing bowl, add the ground beef, ground pork, chopped spinach, diced onion, minced garlic, eggs, almond flour, chopped parsley, dill, oregano, rosemary, salt, and pepper. Using your hands or a spoon, mix everything gently until just combined. Be careful not to overmix, as this can make your meatloaf tough.
3. Prepare the Feta Stuffing:
Set aside about 1/3 of the crumbled feta cheese for the stuffing that will go inside the meatloaf. This will melt and create a delicious surprise when you slice into it!
4. Shape the Meatloaf:
On your lined baking sheet or in the greased loaf pan, take half of the meat mixture and shape it into a loaf shape. Make sure it’s even so it cooks properly.
5. Add the Feta Stuffing:
Spread the reserved feta cheese in a line down the center of the loaf. Take the remaining meat mixture and gently cover the feta, making sure to seal the edges well to enclose the cheese completely.
6. Drizzle with Olive Oil:
Drizzle olive oil on top of the meatloaf for added moisture and to help it brown. You can also place a sprig of rosemary on top for a pleasant aroma.
7. Bake the Meatloaf:
Place the meatloaf in the preheated oven and bake for 45-55 minutes, or until it’s cooked through and golden brown on the outside. You can check the internal temperature; it should reach at least 160°F (70°C).
8. Let It Rest:
Once it’s done baking, let the meatloaf rest for 5-10 minutes. This helps keep it juicy and makes it easier to slice.
9. Serve and Enjoy:
Slice the meatloaf and serve it hot. It’s great on its own or with a dollop of tzatziki sauce and some steamed greens or cauliflower on the side. Enjoy this delicious Greek-inspired keto meal!
Bon Appétit! 🌿
Can I Use Ground Turkey Instead of Beef and Pork?
Yes, you can use ground turkey for a leaner option! Just be aware that turkey tends to cook a little faster, so keep an eye on the internal temperature to avoid drying it out.
Can I Make This Meatloaf Dairy-Free?
Absolutely! You can substitute the feta cheese with a dairy-free cheese alternative or leave it out altogether. To enhance the flavor, consider adding some nutritional yeast for a cheesy taste without the dairy.
How Do I Store Leftover Meatloaf?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or oven until warmed through. For best texture, reheating in the oven is recommended.
Can I Freeze This Meatloaf?
Yes, you can freeze the meatloaf! Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container. It can be stored for up to 3 months. Thaw in the fridge overnight before reheating.
