This creamy pumpkin whipped feta dip is a fun twist on traditional snacks! With pumpkin’s rich flavor and the tanginess of feta, it’s perfect for dipping veggies or spreading on crackers.
Honestly, it’s so easy to make! I whip it up in minutes and enjoy it during movie nights. Just try not to eat it all in one sitting—it’s that good! 🎃
Key Ingredients & Substitutions
Pumpkin Puree: Canned pumpkin is convenient and works great, but you can make your own by roasting and blending fresh pumpkin. Be cautious with flavors; fresh pumpkin may taste less sweet than canned.
Feta Cheese: Feta brings a tangy flavor and creamy texture. If you’re looking for a dairy-free option, try using vegan feta or cream cheese alternatives.
Cream Cheese: This adds a luscious creaminess. You can swap in Greek yogurt for a lighter feel, but keep in mind it will change the flavor slightly.
Olive Oil: I love a good drizzle of extra virgin olive oil on top. If you prefer, avocado oil or pumpkin seed oil will also bring different flavors and health benefits.
How Can I Make the Dip Extra Creamy?
To achieve that perfect creamy texture, blending is key! Here’s how to do it:
- Start with room temperature cream cheese to blend more easily.
- Use a food processor or high-speed blender for the smoothest result, scraping down the sides as needed.
- If the dip is too thick, add a splash of water or more Greek yogurt to loosen it.
An easy way to tell your dip is ready? It should be thick but spreadable, perfect for a cracker or veggie stick!

How to Make Creamy Pumpkin Whipped Feta Dip
Ingredients You’ll Need:
- 1 cup canned pumpkin puree
- 1 cup feta cheese, crumbled
- 2 tablespoons cream cheese, softened
- 2 tablespoons Greek yogurt or sour cream
- 1 tablespoon olive oil, plus extra for drizzling
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika, plus extra for garnish
- 1 tablespoon fresh thyme leaves (plus extra for garnish)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons roasted pumpkin seeds, for garnish
How Much Time Will You Need?
This creamy pumpkin whipped feta dip takes about 10 minutes to prepare. If you choose to chill it for 30 minutes before serving, your total time will be about 40 minutes. It’s an easy, delicious treat that’s perfect for any occasion!
Step-by-Step Instructions:
1. Blend the Ingredients:
Start by placing the pumpkin puree, crumbled feta, softened cream cheese, Greek yogurt or sour cream, olive oil, garlic powder, smoked paprika, and fresh thyme in a food processor or blender. Blend everything together until it’s smooth and creamy. Don’t forget to scrape down the sides as needed to ensure everything is well combined!
2. Tasting and Adjusting:
Give your dip a taste! Adjust the seasoning by adding a little salt and freshly ground black pepper to your liking. Remember that feta cheese adds saltiness, so be careful not to oversalt!
3. Serve the Dip:
Transfer your creamy dip to a serving bowl. To make it look pretty, use the back of a spoon to create a swirl pattern on top. Drizzle some olive oil over the dip and garnish with extra smoked paprika, fresh thyme leaves, roasted pumpkin seeds, and maybe a few crumbles of feta if you’d like.
4. Enjoy!
Dig in right away with crackers, pita chips, or fresh veggies! If you want the flavors to meld a bit more, you can chill the dip for about 30 minutes in the fridge before serving. Enjoy this flavor-packed dip at your next gathering or for a cozy night in!

Can I Use Fresh Pumpkin Instead of Canned?
Absolutely! If you prefer fresh pumpkin, roast and blend it until smooth. Just make sure it doesn’t have too much moisture, as this can affect the dip’s texture.
How Can I Adjust the Spice Level?
If you want to add more warmth, consider incorporating a pinch of cayenne pepper or a dash of hot sauce. Start small, tasting as you go, to ensure you don’t overpower the other flavors!
How Long Does Leftover Dip Last?
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving again to mix the flavors back together.
Can I Make This Dip Vegan?
Yes! Substitute vegan feta, use cashew cream in place of cream cheese, and opt for almond or coconut yogurt instead of Greek yogurt. You’ll still enjoy that creamy texture and delicious flavor!



